Getting busy is usually synonymous with nighttime, but there are some legitimate reasons for having more morning sex. While no one's saying you have to choose, least of all us at Quinn, here's why shifting your schedule to knock boots in the a.m. is worth it.  

Why is morning sex so popular? 

If you're wondering when the best time to have sex is, know that people who prefer wake-up sex are on to something.

When you kick off your morning with sensual arousal and intimacy, you’ll feel amazing, connect with your partner (or yourself), and start the day off on the right foot. Morning sex can also be just as effective as a cup of coffee for perking you up and helping you feel ready to face the day. (Really, is there anything an orgasm can't do?)

8 surprising morning sex benefits 

Good morning sex energizes you, boosts your mood, and relaxes you — but it also has a few other great benefits. Turns out, sexual activity in the morning is like a multivitamin for your sexual, emotional, and physical health. Here's why you should consider swapping your morning jog for a different kind of romp:   

1. It reduces stress

If you usually start your day stressing about your to-do list, sex can help. Getting it on relieves stress and anxiety, helping you feel calmer and ready to tackle the day. This is all thanks to the feel-good hormone oxytocin, also called the love hormone, which your brain releases during intercourse and orgasm. 

2. It makes you more productive

Some people swear by morning sex to boost their productivity throughout the day — and when you consider the benefits of morning physical activity, it makes sense. Partaking in a little a.m. exercise (or sexercise) can boost your focus, alertness, and ability to make decisions, which all factor into a more productive day.

3. It helps you bond

Morning sex is a fun way to deepen your connection with your S.O. The brain’s release of oxytocin also plays a part in creating a stronger bond between partners, which can make you feel more in tune with each other throughout the day.

4. It helps you last longer

If you have a penis, your testosterone level is higher in the morning, so this is the best time of day for your sexual desire and performance. Morning wood is a thing, after all, and science says high testosterone positively impacts libido and sexual function. 

5. It boosts your mood

The endorphin rush from sex can put you in a better mood. When you have morning sex, you're more likely to have a smile on your face and a bounce in your step as you head to work or go about your day — and it's all thanks to oxytocin. 

6. It enhances your immune system

Regular morning romps can actually make you healthier, and that's confirmed science. Sex helps your body get better at fighting off germs, bacteria, and other stuff that makes you sick. 

7. It energizes you

Forget coffee; morning sex is the only energizer you need when you first wake up. It gets your blood flowing, pumps you full of endorphins, and wakes your whole body up, helping you feel alive and refreshed. 

8. It's good for your brain

Getting busy in the morning might also make you sharper. Activating your brain by having sex boosts neural connectivity, which releases dopamine and other neurotransmitters. Climaxing also enhances blood flow, which is healthy for your brain.  

What if my partner doesn't like morning sex? 

If your partner doesn't love morning sex, know that it's totally normal not to be in the mood at different times. Some people just aren't morning people, which can make it a bit tricky if you're raring to go before work. That said, if you and your partner are peak horny at different times of the day, you can still find a happy middle ground for your sex life. The name of the game is compromise, and these tips will help you meet each other halfway:   

• Understand each other: Acknowledge that your partner isn't as interested in morning sex as you are. Recognizing and respecting each other's preferences is essential. 

• Communicate openly: Talk to your partner about your likes and dislikes. If morning sex isn't their thing, ask about their concerns, which may be as simple as feeling unprepared or too sleepy. 

• Find a compromise: Discuss alternating between morning and evening sex sessions. This caters to both of your sexual needs and ensures no one feels left out. Your partner may come around to morning sex, but even if they don't, you'll both find satisfaction if you can meet each other halfway. 

• Make mornings memorable: While there's no average time for sex, reserve morning intimacy for days when you're not in a rush. Think weekends or those rare weekdays when you play hooky together. Removing the stress of getting ready and out the door will help both of you relax and enjoy it, sensual foreplay included.

• Create a comfortable environment: Keep a few items near your bed if your partner stresses about morning breath or nighttime sweat. Items like mints, face wipes, and lube can help you both feel a little more comfortable about close contact in the morning.  

5 ways to make morning sex happen  

With a little effort and communication, you can turn morning sex from a spontaneous, once-in-a-blue-moon event to a regular weekend or even weekday highlight. Here's how to make love more often in the morning without turning it into a chore:  

1. Set the vibe the night before  

A little teasing, like dirty talk or sexting during the day, goes a long way toward building anticipation. Maybe you had a sexual dream during your afternoon nap, or your partner wore that thing you like to bed — describe whatever's got you in the mood before falling asleep next to each other. Setting the stage for morning intimacy makes waking up together a whole lot more exciting.  

2. Wake up a bit earlier  

Sleep is precious, but so is sex with your partner — especially if it's your favorite time of day to get it on. To make the most of that sweet spot of the day when it's just the two of you uninterrupted, set your alarm a little bit earlier. Even ten or fifteen minutes helps since there's nothing wrong with a quickie.  

3. Divvy up the morning to-do’s 

If the thought of sacrificing your routine is stopping you from having morning sex, try splitting up those AM chores with your partner. You're more likely to stay in bed and enjoy your time together if you know you have less on your plate once the day starts. For example, if you usually make the coffee and feed the dogs while your partner showers, ask for help with one of those tasks.  

4. Make it part of your routine 

Just like snuggling, brushing your teeth, or checking your email, sex can become part of what makes your morning excellent. The more you do it, the more you'll want it — and before you know it, it'll be a habit. It can take a while for new habits to stick, so if you still skip morning sex some days, don't be too hard on yourself.  

5. Choose different sex positions  

If you're worried about morning breath and that bedside basket of goodies isn't cutting it, try sex positions that don't involve being face-to-face. Spooning and doggy style are both great for feeling good without breathing on each other, and these positions let you kiss plenty of sexy erogenous zones.  

Elevate your sex life with Quinn  

Whether you're having sex in the morning, afternoon, or evening, bring Quinn's audio erotica along for the ride. 

The Quinn platform, created by women for everyone, takes solo and partnered sex to the next level. It offers a diverse range of ethical sexual content to get you going, with exciting categories to browse, including kink, bondage, and more. 

To access thousands of narrated sex stories, guided masturbation sessions, and sexy playlists, download the Quinn app for iOS or Android.